Results from the start of Stage 3 on Monday 3rd Sept up until the final session today (19th Sept)
One armed dumbbell snatch: 13.2lbs (6kg) dumbbell -> 17.6lb (8kg) kettlebell
Dumbbell single leg Romanian deadlift: 13.2lbs (6kg) dumbbell -> 19.8lb (9kg) dumbbell
Barbell bent over row: 27.5lb (12.5kg) barbell -> 55lb (25kg) barbell
Goblet squat: 13.2lbs (6kg) dumbbell -> 22.04lb (10kg) dumbbell
Dumbbell incline bench press: 13.2lbs (6kg) dumbbell -> 17.6lb (8kg) dumbbell
Plank: 45 sec -> 45 sec
Prone jackknife: 18 ->20 – ball is now lower down legs and much easier
– did goblet squats rather than dumbbell single arm overhead squats and not doing lateral flexions and prone cobras….just because.
Barbbell Romanian deadlift / bent over row: 38.5lb (17.5kg) barbell -> 55lb (25kg) barbbell
Partial single leg squat: BW -> 38.5lb (17.5kg) barbbell
Wide grip lat pulldown: 70lbs -> 80lbs
Back extension (machine): 85lb -> 110lb
Dumbbell shoulder press: 8.8lb (4kg) dumbbell -> 13.2lb (6kg) dumbbell
Swiss ball crunch: 6.6lb (3kg) medicine ball x 18 reps -> 13.2lb (6kg) dumbbell x 20 reps
Reverse woodchop: 40lbs -> 50lbs
I did’nt do the body weight matrix because I have been doing C25k instead.
So far as weight loss…
2lbs lost this stage and 2% body fat…woop!