Stage Four

Results from the start of Stage 4 on Monday 15th October up until the final session today (31st October)

Workout A
Front squat to push press: 33lb barbell -> 38.5lb barbell
Step ups: 45lb barbell/10 inch step -> 77lb barbell/10inch step
Dumbbell one point row: 13lb dumbbell -> 18lb dumbbell
Static lunge, rear foot elevated: 13lb dumbbell (each hand)/6 inch step -> 18lb dumbbell (each hand)/6 inch step
Push up: Lowest level on rack -> 3 on floor, 10 kneeling on floor
Cable horizontal woodchop: 17.5lb -> 27.5lb

Workout B
Deadlift: 83lb barbell -> 128lb barbbell
Bulgarian split squat: 13lb plate -> 18lb dumbbell
Underhand grip lat pulldown: 75lbs -> 80lbs
Dumbbell shoulder press: 13lb -> 38.5lb barbbell
Swiss ball crunch: 6.6lb medicine ball on chest -> 13lb dumbbell on chest

So far as weight loss I’ve lost 2.5lbs and a couple of inches from all over this stage. But more importantly this is the first stage that I’ve not had to stop half way through a session due to painful knees or something going painful in my leg

Will check fat % and take photo’s on Friday….can’t wait to see if there is a difference!


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